Cold and flu season is truly upon us, and keeping our immune system functioning optimally is essential for remaining healthy during the winter months. This is particularly true as we emerge out of lockdowns and into a living-with-COVID world. While the occasional sniffle here and there is quite normal, we should be recovering from this … Read more
You’re bunged up, your face hurts, and the pressure is getting to you. These natural remedies should make you feel better. Elderberry (Sambucus nigra) Very effective for preventing and treating upper respiratory tract infections, with clinical studies showing that it reduces excess mucus secretions and eases swelling of mucous membranes, which in turn improves drainage … Read more
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