Common Food Terms and What they Mean for Your Health

Fresh vegetables on a wooden chopping board. Food terms like 'organic' can be confusing

A nutritionist gives us the run down on what to look for when food shopping: Shopping healthily doesn’t get any easier. There’s a plethora of choice out there and ‘paralysis by analysis’ can occur. If you’re anything like me, you forlornly (and rather desperately) scan the shelves, looking for labels that shout out ‘HEALTHY FOOD! … Read more

My shopping trolley essentials

Cropped shot of a man with a shopping trolley in a supermarket. He is buying his shopping trolley essentials.

A personal trainer explains her weekly food shopping essentials To be completely honest, to begin with I’m not really a fan of the title of this blog, as I would prefer it to be is “Market Basket Essentials” but I cannot always get to our local fresh food market. Anyway, we all have to rely on the … Read more