Don’t Burn Out From Excessive Exercise

A tired sportsman, bent over, resting on a beach. He is suffering from burn out from excessive exercise

Don’t burn out from excessive exercise Participating in sport or physical activity should be fun, a chance to improve your skills, develop friendships and increase your fitness. Although, many people push themselves too hard too fast, and do not take adequate rest breaks. This excessive exercise is often a recipe for burn-out. It is important … Read more

Beat the Heat in Summer

Clouds streaking the sky on a hot, sunny day with a view over water.

Summer sport can turn into a risky pursuit when the sun is beating down. Summer sport can turn into a risky pursuit when the sun is beating down. Playing sport or exercising in the heat of summer can put participants at risk of cramp, heat exhaustion and even the fatal condition of heat stroke. For … Read more

A Holistic Menopause Plan

Healthy woman of menopausal age stretching and exercising

Make sense of your hormones and beat the menopause blues with natural remedies, herbal tonicsand DIY techniques. The dynamic interplay of hormones keeps you feeling young and vibrant – or not, as the case may be. Hormones, symptons and you As a woman, your hormone levels begin to change around your mid 30s: both progesterone … Read more