Chia Seeds – Worth their Weight in Nutritional Gold

Chia seeds in a metal tart tin on a wodden table with another scoop of chia seeds

When you start looking at chia seeds, you soon realise that they are really quite astounding. Measuring all of 2 mm in diameter, these tiny oval seeds are an absolute powerhouse of nutrients. Lots of foods are described as superfoods these days, but chia seeds definitely deserve the name. What Are Chia Seeds? Chia seeds … Read more

LSA – Linseed, Sunflower Seed & Almond Mix – the Genuine Superfood

Homemade LSA mix in plate - Linseed or flax seeds, Sunflower seeds and Almonds. Traditional Australian blend of ground, source of dietary fibre, protein, omega fatty acids.

Do you know the health benefits of LSA and why you should be adding it to your porridge and smoothies? We take a look at this popular superfood. What is LSA? LSA is short for linseed (also known as flaxseed), sunflower seeds and almond meal. This seeds and nut combination is ground together to create … Read more

The Best Bliss Balls Recipe

Protein energy balls with cacao and seeds. Bliss balls recipes are easy and delicious.

Whether you want a protein snack before you hit the gym, an energy boost to get you over the mid-afternoon slump, or something healthier for the kids lunchboxes, it’s great to have a reliable bliss balls recipe up your sleeve. Bliss balls are all the rage. If you’d like to know more about why people … Read more

Bliss Balls – The Bite-Sized Protein Treat

Bliss balls in the form of vegan protein energy balls in a white bowl, with ingredients scattered around.

Bliss balls, protein balls, energy balls, protein energy balls – whatever you call them, they are the guilt-free snack everyone loves! Whether you are fitness fan looking to up your protein intake, a sugar freak searching for a healthier way to satisfy your sweet tooth or a parent wanting a less processed snack box treat … Read more

Eating Right For Sport

Eating right for sport with scrambled egg tartlets and wheat grain crackers on a stoneware plate

Want to get fitter, want to be faster and stronger? Then take your food intake seriously Food is an important part of sport. It provides the body with the fuel it needs to perform at its best. However, if the wrong foods are consumed, injuries can result. Fatigue is a common risk factor in many … Read more