Want to Handstand? 3 Yoga Poses to Strengthen Your Shoulders

Man doing handstand yoga pose on the beach

Handstands do not come easy to most of us. Which is probably why they look so awesome when done well. If you’re anything like me, you look on enviously when somebody in your CrossFit gym executes a perfect handstand. Its an impressive demonstration of strength, focus, balance, alignment and mobility. And handstands take practice and … Read more