Overcoming Negative Thoughts

overcoming negative thoughts. Focus on solution written on a green board

The path is clear. Why put rocks in the way? How to go to the next level in whatever you put your mind to. ​We all want to progress in life. In fact neuroscientists believe that there is only one reason for our brain to evolve – motion. Behind every action, feeling and thought, the … Read more

Build Your Fitness Mindset

one fit male and one fit female doing planks in a gym

Stop, reflect and work on your mindset So sometimes when I leave town and get away for the weekend, its hard to leave behind my bootcamp training and in general my own fitness training. I love training! The beauty of getting some down time is the ability to reflect and just be present in nature … Read more