What is the Best Workout for Fat Loss?

Muscular slim woman displaying her trim abs and midriff. What is the best workout for fat loss?

Every personal trainer will likely have had this question asked of them: What workout is the most effective for fat loss? The demand for fat loss solutions worldwide is enormous and it continues to grow. It is still the most common outcome that clients request of their personal trainers. As fitness professionals we advise our … Read more

Sports Relations – Coach Education & Development Consultants

football coaching tactics (soccer) on an interactive whiteboard

We have linked below to some of the excellent articles and thought leadership posts by Mark Upton and the Sports Relations team. Mark Upton’s (Sports Relations) most popular and thought-provoking posts: Learning Vs Performance – Challenging Traditional Coaching Off-Field Learning Spaces How do you Learn the First Touch Skills of Iniesta – Context and Practice … Read more

Effective Online Profiles for Fitness Professionals

Looking to make a career in personal training? Then get your online profile pages up to scratch. If you want to be taken seriously as a fitness professional then you must project professionalism into your public profiles. These could be directory listings, social media pages or fitness websites. Why Online Profiles Matter As someone looking … Read more