LSA – Linseed, Sunflower Seed & Almond Mix – the Genuine Superfood

Homemade LSA mix in plate - Linseed or flax seeds, Sunflower seeds and Almonds. Traditional Australian blend of ground, source of dietary fibre, protein, omega fatty acids.

Do you know the health benefits of LSA and why you should be adding it to your porridge and smoothies? We take a look at this popular superfood. What is LSA? LSA is short for linseed (also known as flaxseed), sunflower seeds and almond meal. This seeds and nut combination is ground together to create … Read more

Natural cures for constipation

Spoons with various supplements in spoons

 What can I take to fix constipation? A. Sluggish bowels may be due to insufficient dietary fibre and liquid intake, stress, medications (including the over-use of laxatives and antacids and some high blood pressure drugs and antidepressants), and lack of exercise. For those times when you need some gentle assistance, try these natural remedies: * Ground psyllium … Read more