Common Food Terms and What they Mean for Your Health

Fresh vegetables on a wooden chopping board. Food terms like 'organic' can be confusing

A nutritionist gives us the run down on what to look for when food shopping: Shopping healthily doesn’t get any easier. There’s a plethora of choice out there and ‘paralysis by analysis’ can occur. If you’re anything like me, you forlornly (and rather desperately) scan the shelves, looking for labels that shout out ‘HEALTHY FOOD! … Read more

Easy Banana Oats Protein Pancakes

Banan oats protein pancakes recipe with fresh strawberries and nuts

In this delicious and simple recipe, bananas and oats are blitzed in the blender to make irresistibly fluffy protein pancakes. Confession time. I’ve been hearing about high protein pancakes made from naturally sweet, ripe bananas and low GI rolled oats, all knocked together in a blender, and it got me thinking. The idea of a … Read more

LSA – Linseed, Sunflower Seed & Almond Mix – the Genuine Superfood

Homemade LSA mix in plate - Linseed or flax seeds, Sunflower seeds and Almonds. Traditional Australian blend of ground, source of dietary fibre, protein, omega fatty acids.

Do you know the health benefits of LSA and why you should be adding it to your porridge and smoothies? We take a look at this popular superfood. What is LSA? LSA is short for linseed (also known as flaxseed), sunflower seeds and almond meal. This seeds and nut combination is ground together to create … Read more

Best Protein Shake Recipe

Best protein shake Recipe - blueberry, acai and chia seeds protein smoothie

Are you tired of the same old protein powder and water protein shake day after day? Why not mix it up by adding a few nutrient-rich extras to your basic shake and trying for more of a protein smoothie vibe? I know. I know. You put 2 scoops of your favourite protein powder into a … Read more

Omega-3, the good fat

A selection of foods rich in Omega 3 fatty acids

If you think all fat is a no-no, think again. Omega-3 is incredibly good for you. Fat is not a dirty word when it comes to health. In fact, certain fats are – literally – essential. Omega-3s are called ‘essential fatty acids’ (EFAs), meaning the body requires them for optimal functioning, but they cannot be … Read more