Advancing to the next level in Tennis

High angle view of a young sporty couple playing mixed couple tennis on a clay court

If tennis means more to you than just a weekend hit and giggle and you’re determined to lift your game to the next level then these tips will help: Fitness: Tennis specific fitness sessions for any keen tennis player should include: Dynamic Warm ups Flexibility Core Development Power                                                                             Strength Agility Overall Conditioning                                 As a tennis … Read more

Kickboxing burns calories and kicks butt

Young woman kickboxing with male coach

Kickboxing has a history of over a hundred years and it requires incredible cardiovascular endurance and lightning speed for survival. While the primary purpose of kickboxing is to train for hand-to-hand combat, over recent years, many gyms have started kickboxing classes to inculcate its spiritual and physical demands into their clients’ routines. A few cardio exercises will certainly … Read more