What to do about food cravings

A selection of foods rich in Omega 3 fatty acids

Never use food as a substitute for something else. If you’re bored, stressed, or lack spiritual guidance (not uncommon in a post-Covid world) you may turn to food to fill that void. Seek counselling if you believe your food cravings are being triggered by something you’re missing. Looking for a healthy, delicious and easy to … Read more

Beware the Evening Snack Attack!

Cookies in jars on a shelf - a perfect example of a snack attack weakness

Six tips for handling after-dinner snack cravings. You are not alone in having them… Do you find, after dinner, even though you’ve just eaten a full meal, your fridge and pantry seem to whisper your name and pull you in as if you’ve been hypnotised? I’ve been there too and I’ve devoted time to researching, … Read more

How to Combat Food Cravings

An aerial view of different types of milk and dark chocolate, some with nuts. Chocolate is one of the most common food cravings

Have you ever asked yourself why you frequently have cravings for different food types? Food cravings can hit for a number of reasons and one of the most common is due to deficiencies in your day-to-day diet. Recognising your food cravings When you feel like junk foods, you really are craving for something else. That … Read more