Take a sensible approach to Kettlebells Kettlebell workouts are an excellent addition to any exercise routine. They offer variety, are challenging, adaptable and offer whole-of-body benefits. It is important to understand how to use Kettlebells correctly and this is where our advice covering kettlebells for beginners comes in. With a focus on technique and form, … Read more
Core training and functional training are two fitness buzzwords that are increasingly used within the fitness industry. These terms are often used (sometimes inaccurately) to describe the various forms of training that incorporate movement patterns rather than traditional strength exercises. The terms (core training and functional training) are similar, but not the same, and shouldn’t … Read more
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