Survival of the smartest: how exercise affects our brain

cartoon image of brain exercising with barbells. Relates to how exercise affects our brain.

It is increasingly accepted that the brain as well as the body benefits from a life rich in sport and exercise. Improving cognitive fitness through exercise Across recorded human history there have been certain ages that have defined us, literally guided our advancement as a society.  With each of these seminal ages, a set of … Read more

CrossFit Commandments

CrossFit instructors share their rules, commandments and non-negotiatables CrossFit Bare, Bondi Junction, Sydney: We don’t shy away from the cult labelling of CrossFit and like any good cult we’ve developed some rules. To take a leaf out of the book of arguably the best in the culting business, we’ve called them our ‘10 Commandments‘ The Ten Commandments of CrossFit Listen … Read more

5 Habits Holding You Back From Your Weight Loss Goals

A curvy young woman in sports gear, sitting on a yoga mat with a drink bottle and some free weights. Achieving weight loss goals can mean ditching some bad habits.

If you’re really committed to losing weight you will see results. However, you need to commit to lifestyle changes. If not, the journey is long, meandering and probably pointless. Achieving your weight loss goals mean taking a long, hard (and honest!) look at some of your bad habits. 1. Excuses, excuses. Ditch ‘em! It can … Read more