Gain Lean Muscle Mass Whilst Shredding Fat

Happy, well-built young man doing a plank in a gym. Gaining lean muscle is hard.

Stripping fat whilst growing muscle at the same time can feel like mastering the dark arts. It has been called the holy grail of weight training: how does one simultaneously gain muscle mass whilst also shredding body fat, and promoting toned muscle definition? It’s a wonderful goal, but it most certainly isn’t easy. Building muscle … Read more