Appreciating Ginger

Kitchen table with the many forms of ginger

Despite its efficacy being well researched and understood worldwide, the wonders of ginger still fly under the radar. The ginger herb is widely used to alleviate nausea, vomiting, motion sickness, morning sickness, the nausea associated with chemotherapeutic drugs, digestive complaints, and arthritis and joint pain. It is easily taken in many forms, including teas, capsules … Read more

How Ayurveda Helps Healing

Natural medicines and herbs on a table

Ayurveda’s primary method of healing is via the use of herbs, massage and aromatic oils. However, nutrition is also key to Ayurvedic healing. Ayurveda is founded on the belief that all diseases stem from imbalances in the digestive system, hence its focus on diet and digestion. Constipation: Drinking a glass of hot water each morning … Read more