Bodybuilding Supplements – What a Professional Takes!

Bodybuilding supplements - scoop of protein, bcaa and creatine, omega3 in pills on wooden background

Buying protein powder, collagen, vitamin supplements and concerned by the cost? Spare a thought for the poor bodybuilder! SmartPlay spoke to Tom Lawry, a competitive bodybuilder, to get an understanding of what supplements and vitamins he takes on a daily basis. It’s fair to say that what it takes to be a serious player in … Read more

Struggling to Build Muscle? You may be a Hard Gainer

A slim, but fit young man in boxing gloves. He may be a hard gainer.

You work hard in the gym, lifting heavy, doing the same exercises, the same routine as all the massive guys. But you just don’t get any bigger. So you work harder, adding an extra session per week and doing even more reps every time you step inside the gym. Instead of getting bigger, you just … Read more

Is Glutamine right for you?

A scoop of white glutamine powder on a bright yellow background. Products like this are part of the dry scooping craze

Glutamine is increasingly popular as a recovery supplement and for good reason. Have you ever tried Glutamine? If you suffer after going to the gym or exercise then glutamine might be just what your body needs to get you back to feeling ready to exercise again day after day. Glutamine is an amino acid and is one of … Read more