High Protein Banana Bread Recipe

High Protein Banana Bread Loaf, wrapped in brown paper and string, on a wooden table

Banana bread is a staple of cafes and bakeries the length and breadth of Australia and for good reason. It’s delicious and filling. And if you follow our high protein banana bread recipe, it can be virtually guilt-free as well! Many of us view banana bread as a healthy snack. After all, it’s got fruit … Read more

Easy Banana Oats Protein Pancakes

Banan oats protein pancakes recipe with fresh strawberries and nuts

In this delicious and simple recipe, bananas and oats are blitzed in the blender to make irresistibly fluffy protein pancakes. Confession time. I’ve been hearing about high protein pancakes made from naturally sweet, ripe bananas and low GI rolled oats, all knocked together in a blender, and it got me thinking. The idea of a … Read more

Chia Seeds – Worth their Weight in Nutritional Gold

Chia seeds in a metal tart tin on a wodden table with another scoop of chia seeds

When you start looking at chia seeds, you soon realise that they are really quite astounding. Measuring all of 2 mm in diameter, these tiny oval seeds are an absolute powerhouse of nutrients. Lots of foods are described as superfoods these days, but chia seeds definitely deserve the name. What Are Chia Seeds? Chia seeds … Read more

Best Protein Powder Overnight Oats Recipe

Best protein powder overnight oats recipe - layered with chocolate, banana and peanut butter fudge

Oats are a great way to start the day, but why not supercharge them by following our best protein powder overnight oats recipe? Overnight oats are an easy and nutritious breakfast and a delicious way of getting an extra scoop of protein powder into your body. Full of carbohydrates, dietary fibre, protein, vitamins and with … Read more

Guilt-Free Raspberry Mousse Protein Slice

Raspberry Mousse Protein Slice on a wooden table top with frozen raspberries and flowers

Healthy eating has never tasted better than our scrumptious raspberry mousse protein slice! Raspberries. I love them and always pop a packet in my shopping trolley when I pass the fruit section. Fresh raspberries and frozen raspberries. Raspberry jelly and raspberry sorbet. Raspberry ice cream and – one of my childhood favs – raspberry mousse. … Read more

Irresistible Chocolate Hazelnut Protein Brownie

Chocolate Hazelnut Protein Brownie

We all deserve a reward and there are few things as rewarding as our irresistible chocolate hazelnut protein brownie. Nourishing, but decadent! Chocolate and hazelnut. There’s a reason why it’s the flavour pairing behind one of the most famous spreads of all time. So what if you could take those divine flavours and turn them … Read more

No Bake Peanut Butter Choc Protein Bars

No Bake Peanut Butter Choc Protein Bars - healthy and delicious

Chocolate and peanut butter – it’s a classic combo for a reason. And even better, if you choose your ingredients wisely, it’s a pretty healthy option as well. A sweet treat that you simply mix together and chuck in the fridge for an hour? We’re into that. A delicious snack that’s packed full of protein … Read more

Luscious Reindeer Jaffa Protein Mousse

Reindeer Jaffa Protein Mousse - a healthy sweet treat everyone will enjoy.

Jaffa. Is there a more Aussie flavour than the perfect balance of chocolate and orange? It’s the taste of so many Aussie and Kiwi childhoods. So what better way to treat yourself than to make our reindeer jaffa protein mousse? The incredible avocado is the base of this healthy dessert recipe. Did you know that … Read more

Bin boring breakfasts – more overnight oats recipes with protein powder

More overnight oats recipes. Spiced banana bread overnight oats boosted with protein powder

Breakfast. The most important meal of the day – or so we are told. So make it something nourishing, delicious AND visually appealing and start your day off with a win. Oats are nutritious and cheap, but they can also be dull. Porridge is fine on a cold winter’s morning, but it’s not necessarily the … Read more

Best Protein Shake Recipe

Best protein shake Recipe - blueberry, acai and chia seeds protein smoothie

Are you tired of the same old protein powder and water protein shake day after day? Why not mix it up by adding a few nutrient-rich extras to your basic shake and trying for more of a protein smoothie vibe? I know. I know. You put 2 scoops of your favourite protein powder into a … Read more

Bliss Balls – The Bite-Sized Protein Treat

Bliss balls in the form of vegan protein energy balls in a white bowl, with ingredients scattered around.

Bliss balls, protein balls, energy balls, protein energy balls – whatever you call them, they are the guilt-free snack everyone loves! Whether you are fitness fan looking to up your protein intake, a sugar freak searching for a healthier way to satisfy your sweet tooth or a parent wanting a less processed snack box treat … Read more

6 Ways to Eat More Spinach

Green baby spinach leaves on a white background.

Spinach is one of nature’s superfoods, not to mention Popeye’s fuel of choice – so why not make it yours too? Packed full of powerful nutrients, spinach’s health benefits include the following and more: Alkalises the body Lowers blood pressure Fights psoriasis, acne and wrinkles Can prevent cardiovascular disease and strokes Aids in digestion Maintains … Read more