Bin boring breakfasts – more overnight oats recipes with protein powder

More overnight oats recipes. Spiced banana bread overnight oats boosted with protein powder

Breakfast. The most important meal of the day – or so we are told. So make it something nourishing, delicious AND visually appealing and start your day off with a win. Oats are nutritious and cheap, but they can also be dull. Porridge is fine on a cold winter’s morning, but it’s not necessarily the … Read more

Best Protein Shake Recipe

Best protein shake Recipe - blueberry, acai and chia seeds protein smoothie

Are you tired of the same old protein powder and water protein shake day after day? Why not mix it up by adding a few nutrient-rich extras to your basic shake and trying for more of a protein smoothie vibe? I know. I know. You put 2 scoops of your favourite protein powder into a … Read more

Bliss Balls – The Bite-Sized Protein Treat

Bliss balls in the form of vegan protein energy balls in a white bowl, with ingredients scattered around.

Bliss balls, protein balls, energy balls, protein energy balls – whatever you call them, they are the guilt-free snack everyone loves! Whether you are fitness fan looking to up your protein intake, a sugar freak searching for a healthier way to satisfy your sweet tooth or a parent wanting a less processed snack box treat … Read more

6 Ways to Eat More Spinach

Green baby spinach leaves on a white background.

Spinach is one of nature’s superfoods, not to mention Popeye’s fuel of choice – so why not make it yours too? Packed full of powerful nutrients, spinach’s health benefits include the following and more: Alkalises the body Lowers blood pressure Fights psoriasis, acne and wrinkles Can prevent cardiovascular disease and strokes Aids in digestion Maintains … Read more