Our health and happiness ethos: We have long been of the belief that if you don’t feel in good health then you are not truly happy. We employ writers and guest authors and undertake research and knowledge-hunting because we have a mission to improve both health and happiness outcomes for our readers. We are passionate … Read more
It’s always inspiring to stumble across individuals and companies who have the capacity to change lives. Alessandra Peters is one of them. Browsing recently for paleo-style recipe inspiration, we came across Alessandra, aka The Foodie Teen. Alessandra is 15, has Coeliac disease and eats a paleo style diet. Flicking through her blog posts, it’s hard … Read more
Lifestyle and health are interlinked Aside from exercise, a proper diet and an active lifestyle are important factors in achieving optimal health. Every day we are bombarded with ads on television promoting a ‘quick fix’. “Want to lose weight? Take this pill or use this machine for 3 minutes a day and lose 5 kilos … Read more
The weather is getting warmer, the days are getting longer. Spring is here and summer is just around the corner. Now is the time to get serious about moving more and getting some sweat on. Take control of your health and commit to fit In the last few years , there have been studies released … Read more
We try hard to foster an appreciation of the joys of fitness, healthy living and exercising smart. Smart Play is reader-supported website. Should you buy a product through links on our site, we may earn an affiliate commission. This costs you, the reader, nothing but helps us employ writers and reviewers to continue to produce informative content.
Amazon Associate Program – As an Amazon Associate, we earn from qualifying purchases.