My Health My Happiness

balancing stones on the beach signifying balance in life and health and happiness

Our health and happiness ethos: We have long been of the belief that if you don’t feel in good health then you are not truly happy. We employ writers and guest authors and undertake research and knowledge-hunting because we have a mission to improve both health and happiness outcomes for our readers. We are passionate … Read more

Thinking of a new exercise regime as the seasons change?

rear view of a young woman exercising in the park - starting a new exercise regime.

The weather is getting warmer, the days are getting longer. Spring is here and summer is just around the corner. Now is the time to get serious about moving more and getting some sweat on. Take control of your health and commit to fit In the last few years , there have been studies released … Read more