What do you think of when you hear the word mindfulness? Meditation? New age hype? Sitting for hours tied up like a pretzel? Many people misunderstand the concept, the practice and the benefits of Mindfulness. Have you ever gotten out of the car and thought- I can’t remember the trip here? Do you ever get … Read more
If you are a fan of cooking shows or follow any famous chefs on Instagram, there’s a good chance you’ve come across the sous vide cooking method. Until comparatively recently, a professional kitchen was the only place where you could find all the equipment necessary to knock out meals using this technique, but that has … Read more
It’s time for a confession. I adore the mint and chocolate flavour combination. Mint slice cookies, after dinner mint chocolates, mint choc chip ice cream – I’m a sucker for them all. So it’s probably no surprise to learn that I simply can’t resist these Crunchy Mint Protein Cups. A perfectly balanced chocolatey, nutty bottom … Read more
Have you ever considered how we expect the almost impossible from what we eat? We want to be getting all the necessary nutrients, feel healthy and be mentally sharp without really having to consider any other factors that may be stopping us from achieving our goals. We want all the benefits we hope to get … Read more
Gluten free but high in protein and big on flavour, these buckwheat protein pancakes are delicious plain, or can be jazzed up with the addition of a few extra flavourings to make a pretty dessert if you’re entertaining. And best of all – you can have them on the table in minutes! Feel like to … Read more
Whether you wish to build muscle mass, supplement your regular diet, pack in nutrients as you train for a sporting event, compensate for skipping meals or are even trying to lose weight, there are many reasons to take protein powder. Why Choose a Vegan Protein Powder? There are just as many reasons why people choose … Read more
Jaffa. Is there a more Aussie flavour than the perfect balance of chocolate and orange? It’s the taste of so many Aussie and Kiwi childhoods. So what better way to treat yourself than to make our reindeer jaffa protein mousse? The incredible avocado is the base of this healthy dessert recipe. Did you know that … Read more
Bliss balls, protein balls, energy balls, protein energy balls – whatever you call them, they are the guilt-free snack everyone loves! Whether you are fitness fan looking to up your protein intake, a sugar freak searching for a healthier way to satisfy your sweet tooth or a parent wanting a less processed snack box treat … Read more
The importance of protein cannot be oversold. Did you know that every cell in your body contains protein? Do you need a protein supplement? Protein really is the building block of every part of you, so you need a plentiful supply of it to grow and maintain your health. Proteins are actually chains of around … Read more
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