Chia Seeds – Worth their Weight in Nutritional Gold

Chia seeds in a metal tart tin on a wodden table with another scoop of chia seeds

When you start looking at chia seeds, you soon realise that they are really quite astounding. Measuring all of 2 mm in diameter, these tiny oval seeds are an absolute powerhouse of nutrients. Lots of foods are described as superfoods these days, but chia seeds definitely deserve the name. What Are Chia Seeds? Chia seeds … Read more

Best Cardio Exercises (aerobic workouts you can do at home)

@ men in a gym with skipping ropes. Jumping rope is one of the best cardio exercises.

Cardiovascular workouts are all about getting your heart pumping and whilst going for a run may be one of the easiest ways to do this, that’s not the only option available. Are you finding getting going tough? See our article The Ten Minute Workout (Hint, it is Possible) for some inspiration Exercises To Get Your … Read more