Beware the Evening Snack Attack!

Cookies in jars on a shelf - a perfect example of a snack attack weakness

Six tips for handling after-dinner snack cravings. You are not alone in having them… Do you find, after dinner, even though you’ve just eaten a full meal, your fridge and pantry seem to whisper your name and pull you in as if you’ve been hypnotised? I’ve been there too and I’ve devoted time to researching, … Read more