Exercising the Back – Wide Grip Chin Ups

Doing chin ups. Slim well built young woman wearing a ponytail and holding a horizontal bar while doing chin ups

Developing your lats helps with that classic V-shape. Add wide grip chin ups to your training routine. Overview – To develop the full length and width of the lats The muscles designed to be used are the Latissimus Dorsi, Supraspinatus, Deltoid, Pectoralis Major and Teres Major. Other muscles used are Triceps Brachii and Subscapularis. Training … Read more