The Importance of Staying Hydrated

The Importance of Staying Hydrated - someone pouring water from a jug into a glass

You’ve heard the 8 glasses of water a day advice and thought it was too ridiculous or impossible too even attempt. We know the importance of hydration for our bodies and the simplest solution comes right out of the tap, but why do we find this basic nutritional principle so difficult? Of course for the … Read more

Don’t Let Injury Sideline your New Year’s Resolution

New Year's resolutions - popular goals on colourful post-it stickers

It’s the same every year. January comes around and so many of us, feeling sluggish and looking a touch portly, enthusiastically sign up to a common New Year’s resolution – that of the shiny new exercise and fitness regime. The festive season may have been fun, but it’s unlikely to have been kind to your … Read more

Preparation Is The Key

A fit man doing a push up from a bench. Preparation is the key for successful exercise and sport.

Injury Prevention Advice – Every year hundreds of people suffer sporting injuries – sprains, strains, fractures and broken bones. More often than not most of these injuries could have been prevented had the correct steps been taken right from the start. Preparation is the key for successful exercise and participation in sports. To help you … Read more

Don’t Burn Out From Excessive Exercise

A tired sportsman, bent over, resting on a beach. He is suffering from burn out from excessive exercise

Don’t burn out from excessive exercise Participating in sport or physical activity should be fun, a chance to improve your skills, develop friendships and increase your fitness. Although, many people push themselves too hard too fast, and do not take adequate rest breaks. This excessive exercise is often a recipe for burn-out. It is important … Read more