Kids Protein Powder

Kids protein powder - Milk powder in spoon from can and baby bottle milk on wooden table background

With protein powder being so common in both gym lockers and on kitchen shelves, it’s not really surprising that there is increasing interest in kids protein powder and that they are starting to appear on the market. But are kids protein powders safe? Should you look at adding them to your child’s diet? And which … Read more

Illness and Participation

a woman with sinus infections, sitting wrapped up in warm clothes, reaching for a paper tissue.

At some stage throughout our playing lives we all get sick. It’s not uncommon to see players debilitated by infections which often spread to their team mates and other club members, ultimately affecting the performance of many club players or their ability to participate at all. For many players playing with illness is a much … Read more