Weight Training Through Injury: Advice for those who take it seriously

2 man liftin weights. Weight training through injury.

A bodybuilder’s injury management strategies for working out when not at full-fitness. What to do when rest is not an option Let’s face it, injuries are inevitable when we are pushing our bodies past the limit as bodybuilders.  There is nothing that kills momentum and sets us back more than an injury, especially a nagging … Read more

A Guide To Injury Management

A young woamn who has sprained her left ankle. She needs a guide to injury management so that she heals correctly.

The RICER And NO HARM Approach: Nobody likes being on the sidelines as a result of injury. Unfortunately however this can sometimes be the case when you are involved in sport or recreational activities, despite undertaking the best preventive measures.  If it happens to you, knowing the correct procedures for effective injury management is essential. … Read more