Sleeping poorly?

woman unable to sleep anxiously looking at alarm clock

A staggering 76 percent of Australians suffer from sleep deprivation. Why are so many people sleeping poorly? Stress and anxiety are often to blame, along with lifestyle habits like shift work. Critically, many of us don’t get enough non-REM sleep, the deep sleep phase which facilitates cell renewal and repair; shallow, dream-filled REM sleep is … Read more

A holistic menopause plan

Healthy woman of menopausal age stretching and exercising

Make sense of your hormones and beat the menopause blues with natural remedies, herbal tonicsand DIY techniques. The dynamic interplay of hormones keeps you feeling young and vibrant – or not, as the case may be. As a woman, your hormone levels begin to change around your mid 30s: both progesterone and oestrogens levels start … Read more