What is Vinyasa Yoga Flow?

Silhouette of a young woman indoors with a window behind her, doing a vinyasa yoga flow

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. T.K.V. Desikachar Flow classes are based on the principle of Vinyasa – a system of movement and breath work that builds both strength and flexibility in the body. … Read more