Collagen Powder – Animal, Marine & Plant-Based

Collagen powder. Natural supplement. Marine collagen powder on the background of stones. Healthy lifestyle concept. Hydrolyzed collagen in a glass jar.

The collagen supplement business has exploded over the last couple of years. Suddenly it seems as if every major beauty brand and a whole army of social media influencers are either promoting a new collagen powder or attempting to convince you of the magical properties of a collagen cream. In this article, we’re going to … Read more

What to do about food cravings

A selection of foods rich in Omega 3 fatty acids

Never use food as a substitute for something else. If you’re bored, stressed, or lack spiritual guidance (not uncommon in a post-Covid world) you may turn to food to fill that void. Seek counselling if you believe your food cravings are being triggered by something you’re missing. Looking for a healthy, delicious and easy to … Read more