5 Best Energy Boosting Foods (Part 2)

Energy Boosting Foods - a bowl of cut kale next to lemons

In Part 1 of our investigation of energy boosting foods, I made the point that we expect an awful lot from our diets without always considering what we are eating. We are the ‘quick fix’ generation who want quality nutrition and to feel like a million dollars, but will open a bottle of energy drink … Read more

Collagen Powder – Animal, Marine & Plant-Based

Collagen powder. Natural supplement. Marine collagen powder on the background of stones. Healthy lifestyle concept. Hydrolyzed collagen in a glass jar.

The collagen supplement business has exploded over the last couple of years. Suddenly it seems as if every major beauty brand and a whole army of social media influencers are either promoting a new collagen powder or attempting to convince you of the magical properties of a collagen cream. In this article, we’re going to … Read more

What to do about food cravings

A selection of foods rich in Omega 3 fatty acids

Never use food as a substitute for something else. If you’re bored, stressed, or lack spiritual guidance (not uncommon in a post-Covid world) you may turn to food to fill that void. Seek counselling if you believe your food cravings are being triggered by something you’re missing. Looking for a healthy, delicious and easy to … Read more