Drink Up and Avoid Dehydration!

An ice cube dropping into water. It is important to drink up and avoid dehydration

Take Dehydration Seriously Ever exercised or played sport and suffered a cramp? If you have, you’re certainly not alone as they can occur when people are active, as a result of dehydration. Put simply they happen because people do not drink enough fluids before, during and after activity. When you exercise or play sport your … Read more