ACL Injuries

ACL knee injury graphic

Unfortunately, injuries to the Anterior Cruciate Ligament (ACL) are relatively common in Australian sport, especially in AFL, netball, basketball, netball and snow sports. Historically, serious ACL injuries have prematurely halted sporting careers. However current surgical and rehabilitation practices enable most athletes with ACL injuries to resume regular sporting activities. Anatomy of the knee The knee … Read more

Weight Training Through Injury: Advice for those who take it seriously

2 man liftin weights. Weight training through injury.

A bodybuilder’s injury management strategies for working out when not at full-fitness. What to do when rest is not an option Let’s face it, injuries are inevitable when we are pushing our bodies past the limit as bodybuilders.  There is nothing that kills momentum and sets us back more than an injury, especially a nagging … Read more