Hatha Yoga For Beginners

A woman practising Hatha yoga outside

There are many interpretations of Hatha Yoga in our western culture and it can be very confusing for the novice yogi or yogini. From a traditional perspective, Hatha Yoga means “forceful” yoga or physical yoga, meaning that the focus of the practice is predominantly on asanas or postures. Under the generic label or umbrella of … Read more