Applying the 80/20 Rule: How to Eat and Exercise with Balance and Control

Applying the 80/20 rule to exercise and diet

Some years ago, I learned about the 80/20 rule which I sadly didn’t adopt at the time. Back in those years, I was one of those ‘all or nothing’ sort of guys who would train until they faint. The 80/20 rule is regularly used as a guide to safe, progressive strength training, but over time I’ve realised … Read more