My Health My Happiness

balancing stones on the beach signifying balance in life and health and happiness

Our health and happiness ethos: We have long been of the belief that if you don’t feel in good health then you are not truly happy. We employ writers and guest authors and undertake research and knowledge-hunting because we have a mission to improve both health and happiness outcomes for our readers. We are passionate … Read more

Applying the 80/20 Rule: How to Eat and Exercise with Balance and Control

Applying the 80/20 rule to exercise and diet

Some years ago, I learned about the 80/20 rule which I sadly didn’t adopt at the time. Back in those years, I was one of those ‘all or nothing’ sort of guys who would train until they faint. The 80/20 rule is regularly used as a guide to safe, progressive strength training, but over time I’ve realised … Read more