The ABCs of Building Healthy Eating Habits: (improving Food Attitude, Behaviour and Coping Skills)
A= ATTITUDE There is a common attitude towards losing weight that the process must entail deprivation, restriction and denial of foods you would normally like to eat. But this creates a conflict because you may want to lose weight but you don’t want to “diet”! This is called a “diet attitude” or “all or nothing … Read more