No Bake Peanut Butter Choc Protein Bars

No Bake Peanut Butter Choc Protein Bars - healthy and delicious

Chocolate and peanut butter – it’s a classic combo for a reason. And even better, if you choose your ingredients wisely, it’s a pretty healthy option as well. A sweet treat that you simply mix together and chuck in the fridge for an hour? We’re into that. A delicious snack that’s packed full of protein … Read more

Quinoa – A Superfood You Should Know

Delicious vegetarian quinoa salad with bell pepper, cucumber and tomatoes. Quinoa - superfood salad

It’s time to get familiar with quinoa, it’s nutritional value, the health benefits it can provide and the best way to integrate quinoa into a well-balanced diet. Quinoa – nutrition’s well-kept secret The first item to address is how to pronounce quinoa – think KEEN-wah and not kwin-oh-ah. The correct pronounciation has been an item … Read more

Glycemic Index

Lots of different types of bread, all high on the glycemic index

What is the Glycemic Index? Glycemic index (abbreviated to GI) is a way of classifying carbohydrate foods according to their effect on blood glucose. It is of special significance to people with diabetes, but there is also evidence that GI has health implications for people in general (so there are high and low GI but … Read more