Brilliant Buckwheat Protein Pancakes

Buckwheat Protein Pancakes with yoghurt and fruit filling.

Gluten free but high in protein and big on flavour, these buckwheat protein pancakes are delicious plain, or can be jazzed up with the addition of a few extra flavourings to make a pretty dessert if you’re entertaining. And best of all – you can have them on the table in minutes! Feel like to … Read more

Nutty Carrot and Oat Protein Bread Recipe

Nutty Carrot and Oat Protein Bread

There’s a reason why people bake cakes or bread in their kitchen just before opening their house for a sale inspection. Few things say comfort and home like the scent of freshly baked goods – and our nutty carrot and oat protein bread is the prime example. Falling halfway between a cake and a bread, … Read more

Common Food Terms and What they Mean for Your Health

Fresh vegetables on a wooden chopping board. Food terms like 'organic' can be confusing

A nutritionist gives us the run down on what to look for when food shopping: Shopping healthily doesn’t get any easier. There’s a plethora of choice out there and ‘paralysis by analysis’ can occur. If you’re anything like me, you forlornly (and rather desperately) scan the shelves, looking for labels that shout out ‘HEALTHY FOOD! … Read more

High Protein Banana Bread Recipe

High Protein Banana Bread Loaf, wrapped in brown paper and string, on a wooden table

Banana bread is a staple of cafes and bakeries the length and breadth of Australia and for good reason. It’s delicious and filling. And if you follow our high protein banana bread recipe, it can be virtually guilt-free as well! Many of us view banana bread as a healthy snack. After all, it’s got fruit … Read more

Easy Banana Oats Protein Pancakes

Banan oats protein pancakes recipe with fresh strawberries and nuts

In this delicious and simple recipe, bananas and oats are blitzed in the blender to make irresistibly fluffy protein pancakes. Confession time. I’ve been hearing about high protein pancakes made from naturally sweet, ripe bananas and low GI rolled oats, all knocked together in a blender, and it got me thinking. The idea of a … Read more

Best Protein Powder Overnight Oats Recipe

Best protein powder overnight oats recipe - layered with chocolate, banana and peanut butter fudge

Oats are a great way to start the day, but why not supercharge them by following our best protein powder overnight oats recipe? Overnight oats are an easy and nutritious breakfast and a delicious way of getting an extra scoop of protein powder into your body. Full of carbohydrates, dietary fibre, protein, vitamins and with … Read more

Guilt-Free Raspberry Mousse Protein Slice

Raspberry Mousse Protein Slice on a wooden table top with frozen raspberries and flowers

Healthy eating has never tasted better than our scrumptious raspberry mousse protein slice! Raspberries. I love them and always pop a packet in my shopping trolley when I pass the fruit section. Fresh raspberries and frozen raspberries. Raspberry jelly and raspberry sorbet. Raspberry ice cream and – one of my childhood favs – raspberry mousse. … Read more

No Bake Peanut Butter Choc Protein Bars

No Bake Peanut Butter Choc Protein Bars - healthy and delicious

Chocolate and peanut butter – it’s a classic combo for a reason. And even better, if you choose your ingredients wisely, it’s a pretty healthy option as well. A sweet treat that you simply mix together and chuck in the fridge for an hour? We’re into that. A delicious snack that’s packed full of protein … Read more

Bin boring breakfasts – more overnight oats recipes with protein powder

More overnight oats recipes. Spiced banana bread overnight oats boosted with protein powder

Breakfast. The most important meal of the day – or so we are told. So make it something nourishing, delicious AND visually appealing and start your day off with a win. Oats are nutritious and cheap, but they can also be dull. Porridge is fine on a cold winter’s morning, but it’s not necessarily the … Read more