Guilt-Free Raspberry Mousse Protein Slice

Raspberry Mousse Protein Slice on a wooden table top with frozen raspberries and flowers

Healthy eating has never tasted better than our scrumptious raspberry mousse protein slice! Raspberries. I love them and always pop a packet in my shopping trolley when I pass the fruit section. Fresh raspberries and frozen raspberries. Raspberry jelly and raspberry sorbet. Raspberry ice cream and – one of my childhood favs – raspberry mousse. … Read more

No Bake Peanut Butter Choc Protein Bars

No Bake Peanut Butter Choc Protein Bars - healthy and delicious

Chocolate and peanut butter – it’s a classic combo for a reason. And even better, if you choose your ingredients wisely, it’s a pretty healthy option as well. A sweet treat that you simply mix together and chuck in the fridge for an hour? We’re into that. A delicious snack that’s packed full of protein … Read more

Luscious Reindeer Jaffa Protein Mousse

Reindeer Jaffa Protein Mousse - a healthy sweet treat everyone will enjoy.

Jaffa. Is there a more Aussie flavour than the perfect balance of chocolate and orange? It’s the taste of so many Aussie and Kiwi childhoods. So what better way to treat yourself than to make our reindeer jaffa protein mousse? The incredible avocado is the base of this healthy dessert recipe. Did you know that … Read more

LSA – Linseed, Sunflower Seed & Almond Mix – the Genuine Superfood

Homemade LSA mix in plate - Linseed or flax seeds, Sunflower seeds and Almonds. Traditional Australian blend of ground, source of dietary fibre, protein, omega fatty acids.

Do you know the health benefits of LSA and why you should be adding it to your porridge and smoothies? We take a look at this popular superfood. What is LSA? LSA is short for linseed (also known as flaxseed), sunflower seeds and almond meal. This seeds and nut combination is ground together to create … Read more

The Best Bliss Balls Recipe

Protein energy balls with cacao and seeds. Bliss balls recipes are easy and delicious.

Whether you want a protein snack before you hit the gym, an energy boost to get you over the mid-afternoon slump, or something healthier for the kids lunchboxes, it’s great to have a reliable bliss balls recipe up your sleeve. Bliss balls are all the rage. If you’d like to know more about why people … Read more

Best Protein Shake Recipe

Best protein shake Recipe - blueberry, acai and chia seeds protein smoothie

Are you tired of the same old protein powder and water protein shake day after day? Why not mix it up by adding a few nutrient-rich extras to your basic shake and trying for more of a protein smoothie vibe? I know. I know. You put 2 scoops of your favourite protein powder into a … Read more

Bliss Balls – The Bite-Sized Protein Treat

Bliss balls in the form of vegan protein energy balls in a white bowl, with ingredients scattered around.

Bliss balls, protein balls, energy balls, protein energy balls – whatever you call them, they are the guilt-free snack everyone loves! Whether you are fitness fan looking to up your protein intake, a sugar freak searching for a healthier way to satisfy your sweet tooth or a parent wanting a less processed snack box treat … Read more