An Upper Body Workout that Produces Results

A muscular man's back. He is doing an upper body workout.

Australian Physique Bodybuilder Lee Nagorkca shares his upper body workout. Check out this chest, shoulder and tricep workout and try it yourself. Lee: For my weekly training on Mondays & Thursdays I do Chest, Shoulders, Triceps (my workout is below), Tuesdays & Fridays I do Lower Body and Wednesdays & Saturdays are for Back & Biceps. I … Read more