Nutty Carrot and Oat Protein Bread Recipe

Nutty Carrot and Oat Protein Bread

There’s a reason why people bake cakes or bread in their kitchen just before opening their house for a sale inspection. Few things say comfort and home like the scent of freshly baked goods – and our nutty carrot and oat protein bread is the prime example. Falling halfway between a cake and a bread, … Read more

My shopping trolley essentials

Cropped shot of a man with a shopping trolley in a supermarket. He is buying his shopping trolley essentials.

A personal trainer explains her weekly food shopping essentials To be completely honest, to begin with I’m not really a fan of the title of this blog, as I would prefer it to be is “Market Basket Essentials” but I cannot always get to our local fresh food market. Anyway, we all have to rely on the … Read more