Why You Need a Massage Gun and Our Verdict on the Best Massage Guns in Australia (2022 update)

Woman using massage gun on her leg outside in the park

Massage Guns – Our view on the latest trend in fitness and recovery Do you ever wonder how some people continue to push harder when stretching and doing their daily exercises? Ever wonder why some gym bunnies never seem to be sore or tight? Is your workout partner annoyingly smug and patronising whilst you groan … Read more

Updated review of the Healsage Pro massage gun

Healsage Pro massage gun

Following on from our earlier study of the best massage guns available in Australia, we decided to give Healsage’s new flagship device a go. Read on to see what we thought: Massage Guns – the background The massage gun (also known as a handheld percussion massage device) has become very popular, very quickly. Massage guns are … Read more

CrossFit Ignite Sydney

A fit woman doing CrossFit with a kettle bell

CrossFit Ignite Sydney CrossFit Ignite Sydney, Waterloo – one of the best CrossFit gyms in Sydney: Excellent trainers, supportive culture, energetic atmosphere. You can almost feel the sense of hustle and vitality in the air. We are sad to report that CrossFit Ignite Sydney in Waterloo has shut its doors for the last time. CrossFit … Read more

How to Avoid Injury Going Into a New Exercise Routine

An older woman, sitting on a balance ball, holding dumbbells. How do you avoid injury going into a new exercise routine?

Beginning a new exercise regime will likely bring on a set of brand new aches and pains in areas you didn’t even know existed. So how can you avoid injury going into a new exercise routine? This is great, you are now working new muscle groups and engaging your control centre in a range of … Read more