Gain Lean Muscle Mass Whilst Shredding Fat

Happy, well-built young man doing a plank in a gym. Gaining lean muscle is hard.

Stripping fat whilst growing muscle at the same time can feel like mastering the dark arts. It has been called the holy grail of weight training: how does one simultaneously gain muscle mass whilst also shredding body fat, and promoting toned muscle definition? It’s a wonderful goal, but it most certainly isn’t easy. Building muscle … Read more

What is Chiropractic and what does a Chiropractor actually do?

A chiropractor stretching a young man's back as part of a chiropractic treatment.

Chiropractic is a primary contact health care profession that is non-invasive and hands-on, focusing on the neuromusculoskeletal system. The Australian Chiropractors Association (ACA) describe chiropractors as providing diagnosis, treatment and preventative care for disorders related to the spine, pelvis, nervous system and joints. Chiropractors use a combination of treatments, all of which are decided based … Read more

Beauty Therapy or Hype?

Woman using a gua sha tool on her face

From kansa wands and gua sha massage to vitamin infusions, there’s always a new natural beauty therapy to try. Which natural beauty trends live up to the hype? Gua sha This intriguing facial massage technique has a long history in traditional Chinese medicine (TCM). It means ‘to scrape’ (gua) ‘red’ (sha), because it involves drawing … Read more