Cold and flu season is truly upon us, and keeping our immune system functioning optimally is essential for remaining healthy during the winter months. This is particularly true as we emerge out of lockdowns and into a living-with-COVID world. While the occasional sniffle here and there is quite normal, we should be recovering from this … Read more
A nutritionist gives us the run down on what to look for when food shopping: Shopping healthily doesn’t get any easier. There’s a plethora of choice out there and ‘paralysis by analysis’ can occur. If you’re anything like me, you forlornly (and rather desperately) scan the shelves, looking for labels that shout out ‘HEALTHY FOOD! … Read more
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