Cold and flu season is truly upon us, and keeping our immune system functioning optimally is essential for remaining healthy during the winter months. This is particularly true as we emerge out of lockdowns and into a living-with-COVID world. While the occasional sniffle here and there is quite normal, we should be recovering from this … Read more
Yoga Kula of Turramurra, Sydney (not to be confused with Kula Yoga, Hawthorn/Hampton, Melbourne) has now moved locations and changed its name to Kula Body. The studio is still based in the northern Sydney suburb of Turramurra. Yoga Kula has long established an enviable reputation in Sydney for its excellent yoga and pilates classes. The … Read more
Mindfulness-based stress reduction can help conquer the stresses of modern-day living Have you ever had the experience of driving somewhere and at your destination you honestly cannot remember the trip? (I mean, who was driving the car ?) Or maybe you left your desk for an errand and found yourself on a detour? Or (my favourite): coming to … Read more
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