Yoga and the Power of Breath

A young woman practising yoga and the power of breath

We all (hopefully) know how important breathing is to us human beings. If we’re not getting that much needed oxygen, something’s going wrong, yes? But are you aware of the strong connection between yoga and the power of breath? Read on to learn more. Many of us even know that different levels of breath help … Read more

Group Exercise or Personal Trainer?

Group exercise or personal trainer?

Considering hiring a personal trainer? Or do you prefer exercising with others? When asking yourself the question ‘Should I choose group exercise or personal training?’, there are a few key things to consider. What’s Your Exercise Experience? Firstly, and foremost: What is your experience level? Have you ever stepped foot in a gym? Do you … Read more