Let’s be honest. Most of us could use some quick tips for improving motivation. This ia because for many people, as they embark on a new workout program, motivation is going to be the biggest issue and concern. You can have the most perfectly designed program in the world, but if you are not motivated … Read more
Struggling to shift stomach weight? For most of us, the belly is a common place for fat to be stored, and this can be frustrating to someone who’s trying to ditch excess weight. Are you fed up of trying to lose stomach flab without success? No matter how hard you work or crash diet, perhaps … Read more
Greg, a NSW fitness trainer, laments the common excuses he hears and the worrying inactivity he sees… Do you consume fast foods like McDonalds, Hungry Jacks, KFC, and Pizza on a regular basis? You DO know that’s not healthy but find a reason why it’s ok this time? “The kids are tired”, “I’m tired after … Read more
Considering hiring a personal trainer? Or do you prefer exercising with others? When asking yourself the question ‘Should I choose group exercise or personal training?’, there are a few key things to consider. What’s Your Exercise Experience? Firstly, and foremost: What is your experience level? Have you ever stepped foot in a gym? Do you … Read more
It’s that time of the year again and for cycling fanatics it doesn’t get any better than late nights watching The Tour. I frequently get questions from friends who know that I am a cycling fanatic about how to get the most from watching the Tour de France. They tune in, get entranced by the … Read more
The importance and efficacy of goal setting for people trying to get fit and lose body fat cannot be overestimated. We all use goals all the time for everything we do. If you are reading this article, your goal is likely to learn more about goal setting! But we don’t always set our goals appropriately, … Read more
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