Busting the myths of how best to lose stomach flab

An overweight couple, sitting on a couch, trying to lose stomach flab

Struggling to shift stomach weight? For most of us, the belly is a common place for fat to be stored, and this can be frustrating to someone who’s trying to ditch excess weight. Are you fed up of trying to lose stomach flab without success? No matter how hard you work or crash diet, perhaps … Read more

Just Do Something!

2 women, jogging towards a bridge on a country setting. Just do something to get moving.

Greg, a NSW fitness trainer, laments the common excuses he hears and the worrying inactivity he sees… Do you consume fast foods like McDonalds, Hungry Jacks, KFC, and Pizza on a regular basis? You DO know that’s not healthy but find a reason why it’s ok this time? “The kids are tired”, “I’m tired after … Read more

Group Exercise or Personal Trainer?

Group exercise or personal trainer?

Considering hiring a personal trainer? Or do you prefer exercising with others? When asking yourself the question ‘Should I choose group exercise or personal training?’, there are a few key things to consider. What’s Your Exercise Experience? Firstly, and foremost: What is your experience level? Have you ever stepped foot in a gym? Do you … Read more

Watching the Tour de France

Cyclists competing in the Tour de France. Goal setting must be realistic, so an amateur cyclist shouldn't aspire to take part in a race like this.

It’s that time of the year again and for cycling fanatics it doesn’t get any better than late nights watching The Tour. I frequently get questions from friends who know that I am a cycling fanatic about how to get the most from watching the Tour de France. They tune in, get entranced by the … Read more

Goal Setting for the ‘new’ You

smiling surfer running with surfboard on beach in Bali, Indonesia. He is setting goals for the 'new' him.

The importance and efficacy of goal setting for people trying to get fit and lose body fat cannot be overestimated. We all use goals all the time for everything we do. If you are reading this article, your goal is likely to learn more about goal setting! But we don’t always set our goals appropriately, … Read more