Gain Lean Muscle Mass Whilst Shredding Fat

Happy, well-built young man doing a plank in a gym. Gaining lean muscle is hard.

Stripping fat whilst growing muscle at the same time can feel like mastering the dark arts. It has been called the holy grail of weight training: how does one simultaneously gain muscle mass whilst also shredding body fat, and promoting toned muscle definition? It’s a wonderful goal, but it most certainly isn’t easy. Building muscle … Read more

The Evolution of Strength Training

A fit, muscular man undergoing strength training. He is skipping and jumping

It’s time to challenge legacy perceptions behind the purpose and practise of strength acquisition. There is an old saying that if it ain’t broken, don’t fix it. The saying is based on a perceived model for continual success and most successful sporting teams will tend to live by this motto in the hope of continuing … Read more