How Ayurveda Helps Healing

Natural medicines and herbs on a table

Ayurveda’s primary method of healing is via the use of herbs, massage and aromatic oils. However, nutrition is also key to Ayurvedic healing. Ayurveda is founded on the belief that all diseases stem from imbalances in the digestive system, hence its focus on diet and digestion. Constipation: Drinking a glass of hot water each morning … Read more

Natural cures for constipation

Spoons with various supplements in spoons

 What can I take to fix constipation? A. Sluggish bowels may be due to insufficient dietary fibre and liquid intake, stress, medications (including the over-use of laxatives and antacids and some high blood pressure drugs and antidepressants), and lack of exercise. For those times when you need some gentle assistance, try these natural remedies: * Ground psyllium … Read more

Sinus Infections – the natural solutions

girl with a cold blowing her nose

You’re bunged up, your face hurts, and the pressure is getting to you. These natural remedies should make you feel better. Elderberry (Sambucus nigra) Very effective for preventing and treating upper respiratory tract infections, with clinical studies showing that it reduces excess mucus secretions and eases swelling of mucous membranes, which in turn improves drainage … Read more