Overcoming Negative Thoughts

overcoming negative thoughts. Focus on solution written on a green board

The path is clear. Why put rocks in the way? How to go to the next level in whatever you put your mind to. ​We all want to progress in life. In fact neuroscientists believe that there is only one reason for our brain to evolve – motion. Behind every action, feeling and thought, the … Read more

Confessions of an anonymous life coach

Cartoon of two brains facing each other

A life coach opens up about her experiences I constantly hear… I can’t afford it I don’t have time I want to be fit I want to be healthy but I don’t have time What does this do? It creates a spiral of decline It makes us feel less worthy It makes us feel incompetent It makes us … Read more