How to get fit for Netball

young girls playing netball under floodlights. It's important to get fit for netball before you play.

Game on! Here’s how to get fit and fast for Netball Whether your favourite position is Goal Attack or Wing Defence, if you want to jump back into playing this wonderful sport, then it is time to get your fitness levels back up. We’ve pulled together our favourite exercises to help you to get fit … Read more

Don’t Let Netball Injuries Obstruct You

Young women playing netball. DOn't let netball injuries obstruct you.

Safety Tips For Netball Players – With the netball season underway thousands of netballers are stepping onto the court for the first time in many months. Netball is a fabulous sport to both play and watch but for who participate will know that it places many demands on one’s technical and physical skills. As a … Read more

Modified sports the safer option for kids

A group of children holding a variety of balls from different sports. They sre ready to play safer sport with new children guidelines

Are you aware of the safety benefits a modified version of a sport has for your child? Research conducted by Ballarat University, in partnership with VicHealth, has found that parents are directing their children away from seemingly higher-risk sports and aren’t aware that participation in a modified sport has many safety benefits for their child. … Read more